It’s easy to smell spring in the air, unless you have a stuffy nose and trouble breathing due to allergies. Anyone who has an allergy to certain food ingredients can tell you how difficult it can be to eat out safely. Fortunately, apps can give you the knowledge you need to help those with a variety of allergies, with pollen allergen predictions and targeted help.
Anything can trigger an immune response and if you have an allergy, you won’t even know before it strikes you. For example, allergic to a specific component in food, dust, pollen, etc., this allergy may not be severe but preventive is always the best option. Let’s say you can substitute the ingredient you’re allergic to, or avoid going out when the pollen count is high outside. There are many other applications that can help you control allergies. So, here are the best pollen allergy apps.
1. Allergy Alert – Pollen App
Pollen is one of the most common seasonal allergens. In simple words when there is a change of season, plants release small pollen to fertilize other plants, such as pollen from rolling mill, grasses, pollen from cedar or oak tree, etc. You can always use pollen count forecasts to make sure when you should limit your daily outdoor activity and reduce the pollen you inhale.
Allergy Alert is a free app that gives you up-to-date and accurate forecasts across the United States, you can check pollen forecasts in multiple places and view up to 5 day forecasts within the app, which is great if you’re planning to go out in the next few days. It also contains detailed descriptions of plants such as oak, juniper and ragweed with pictures so you can easily identify them.
This is one of the best pollen apps where you can also check regular weather forecast which saves you having to keep track of two apps at once.
Get Allergy Alert on (iOS | Android)
2. WebMD Allergy
If you want a comprehensive package for all your allergy needs, WebMD Allergy is for you. You have the option to read and browse various allergy articles, slideshows and videos related to categories like outer skin, inner skin, drugs, food allergies etc. It is also the only app where you can get doctor approved advice for your family. Additionally, you can log your symptoms, add notes, and an allergy tracker can be created so you can share the data with your doctor.
It is a highly recommended application if one or more family members suffer from allergies. You can easily create multiple profiles and interact with them individually.
Get WebMD Allergy for (iOS | Android)
3. My Food Allergies Scanner
There is no cure for food allergies, so the only option is to recognize them early and avoid the triggers. As a result, the FDA requires the use of food labels to identify the most common allergens which include soy, eggs, peanut butter, milk, etc.
Since there are many packaged products that may contain an ingredient that may excite you, this app helps you to scan the barcode and find the additives and allergens hidden in the food, all you have to do is scan the barcode or enter it manually. In addition to all the ingredients, it shows you whether there are allergens, or no allergens or effects. This helps you make an informed decision every time you walk into the supermarket.
It is not a free app and comes at a $3 price tag and is only available for Android. You can try a similar app for iOS as well.
Get My Food Allergies Scanner on Android
4. Food Substitutions
I’m sure you’ve come across certain foods or ingredients that you’re allergic to. If you absolutely hate replacing food, it’s best to replace the allergens in the ingredients list.
Food Substitutions is an iOS app where you can search for alternatives to the various ingredients you use every day to prepare food. There are more than 1,400 alternatives, of which nearly 200 are intended for allergies. You can search for a component or browse through the components from the sidebar. For example, if you’re allergic to peanut butter, the app suggests soy as an alternative.
The only downside is that the app is only available for iOS users so far and costs $1.99.
Get the Food Substitutions app for iOS
5. Skin Safe
Cosmetic skin allergy is the most common form and can be easily caused by items you put on the skin. This can lead to stinging, itching, burning, or redness if you do not avoid the allergens in the product.
Skin Safe was developed in partnership with the Mayo Clinic and filters products by ingredients. It tells you if the product is free of chemicals, irritants, or allergens. So you can avoid products that contain allergens accordingly. You can search, browse and also check products to check what’s inside. The list of allergens is displayed very minimally and you can also click on a specific item to search for related ingredients to avoid.
You have to sign up to get into the app and go ahead with setting up a quick profile, but it’s not that hard.
Get Skin Safe on (iOS | Android)
6. MoodBites – Food and Allergy Symptoms Diary
MoodBites helps the user to log what they eat to keep track of how their body reacts to it and to make them feel better. You can add food with one click, add a detailed ingredient list and choose from the allergen list in the app. It has a smart autocomplete feature that shows food suggestions as you type. The other half deals with the important things. Are there any symptoms after eating, energy level, digestion, etc. After you log in for a good amount of time, you can analyze and see how a particular food affects you and you should avoid it.
The app comes with a $2.99 per month upgrade option that gives you more options for symptoms, trends, and in-depth predictions to tell you how you’ll feel based on past records.
Get MoodBites for Android
7. Allergy Eats
If you’re having trouble finding restaurants that meet your requirements, remove a certain type of ingredient from your diet. With Allergy Eats you can put your worries to rest and think about enjoying the meal. It is primarily a guide to allergy-friendly restaurants across the United States. There are more than 850,000 restaurants in the database that have been peer-reviewed, so the main focus is on the food’s allergy-friendly rather than the taste, ambiance, etc. Not only that, you can also read reviews, check the menu, book tables, and many more features that will come in handy when trying out for dinner.
The website also allows you to create a profile, where you can select allergens that apply to you or your family. This way you can get more relevant and faster results while searching.
Get Allergy Eats for (iOS | Android)
So these were some of the apps that can help you avoid things that could trigger your allergies. I highly recommend WebMD Allergy because it is a package where you can find information, slideshows and videos related to categories like outer and inner skin, drugs, food allergies, etc. In addition to that, you can also try Allery Eats if you are going out with your family. So, these were the best pollen allergy apps that you must have on your phone!
You can also refer to the Asthma and Allergy Foundation of America for more information.